📚 𝐅𝐎𝐋𝐋𝐎𝐖 𝐅𝐎𝐑 𝐃𝐀𝐈𝐋𝐘 𝐓𝐈𝐏𝐒 !!. Link in bio for online coaching and nutrition overhaul packages. Stress is something that is not avoidable at times. The main issue regarding stress is that it does not only have a negative impact on your mood but also on your training. ⁣ ⁣ So what should you do to decrease it?⁣ ⁣ 🏋🏻‍♂️ EXERCISE: Don’t stop working out just because you are a little bit stressed. Slightly decrease your training volume and adapt it to your current lifestyle.⁣ ⁣ 💤 SLEEP: Essential to recover properly.⁣ ⁣ 🌬 DEEP BREATHING: It will help you to get your body control back.⁣ ⁣ 💧 TAKING A BATH: A hot bath will lead to relaxation (of your muscles AND mind).⁣ ⁣ 🧘🏻‍♂️ MEDITATION: A point that helped me quite a lot. Meditating 10 minutes a day will improve your life for the better.⁣ ⁣ 🎨 BECOMING CREATIVE: Release your inner child and do creative things that bring you joy.⁣ ⁣ 🌱 MOTHER NATURE: Staying in contact with nature will help you to release stress hormo...