🔥Two cardio workout examples 🔥Tag a friend trying to get lean or fit! - Follow TheTrainingManual for daily fitness/nutrition tips and knowledge!📚 - I don't care who you are and what your goals are, everyone needs a little cardio training. Aside from numerous health benefits, there are key performance benefits that make cardio important. - For example, the higher your cardiovascular fitness, the better your body is able to regenerate ATP (your body's energy currency) between sets of a workout. This means you will be able to go harder and keep the pace higher whilst lifting heavy. With that being said, there is always the argument between low intensity and high intensity cardio and, to be honest, both are important in my opinion. - While I perform low intensity fasted walks in the morning, I believe HIIT training (High Intensity Interval Training) is much more optimal than 2 hours on a treadmill as hours on a treadmill doesn't really do much for anyone looking to get fit and lean....