🍌🍌🄱🄰🄽🄰🄽🄰 101.. . 🙋🏻‍♀️Raise your hand if you love🍌!! ...But, have you ever wondered what happens as they change colour? If so, here you go!💛 ⠀ They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them because they’re sooo delicious, convenient, and cheap!💛💛💛 ⠀ Calories per banana: 70-140 depending on size⚖️ ⠀ green —> yellow —> brown ⠀ As 🍌ripens: ✅ resistant starch content decreases ✅ tastes sweeter - resistant starch turns into sugar ✅ gets digested easier and quicker (causing a spike in the blood sugar) ✅ some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅ antioxidant levels increase ⠀ ⏰ If you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine. ⠀ 🛒👉 Which colour bananas do you prefer?! . . 📚follow thetrainingmanual for more !! . ...