💪DIAMOND PUSH UPS💎 - 📚Follow thetrainingmanual for more fitness/nutrition info✅ - 📌The diamond push up is an advanced variation to the wide grip push up, requiring any individual doing it to put both hands together to form a diamond shape, hence the name. - 📄Also called the triangle push-ups or the close hand push-ups, this is an exercise you want to include in your workout for several reasons. Here they are: 1️⃣ Increased Tricep Activation 2️⃣ Great Chest Workout 3️⃣ Progression Towards One Arm Push-ups 4️⃣ Greater Balance Requirement 5️⃣ Strong(er) Shoulders - ✅Remember not to flare your elbows out too much and keep them close to your body. The temptation to do it with wrong form is bigger than with regular push-ups as there is less space to fit your arms, but keep your form strict and you will reap the rewards. A 45-degree angle between your arm and your body is what you should aim for. - Save this for later so that you can use it! 👌 - . - ———————————— Credit : snm.fit #progr...