💥 😴What to eat to sleep better😴💥 . Follow📌thetrainingmanual for more fitness/nutrition info 🥝 . Tag someone who has trouble sleeping 🤗 . Here are a few things you can eat that should help you get and stay asleep . Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for sleep in their own way. The first 3 help with production of Melatonin, which is responsible for our sleep cycle. You want Melatonin to be high right before sleeping 💤 . I would not suggest having a huge meal before sleeping (like a giant turkey meal), but a few small slices or any of these other options will definitely help you sleep a bit better 😊 . Is there a food here that you use already to help you sleep? Or do you have other favourites? 😴 . . . . #sleep #bettersleep #recovery #relax #postworkoutmeal #fitnessfood #fitnessfuel #sleepbetter #serotonin #melatonin #tryptophan #magnesium #qualitysleep #musclerecovery #strengthtraining #montrealfitness #sleepfood #bestsleepever #nutritiontips #fat...