💥💥💥 LAT-PULL DOWN💥💥💥.. I see a lot of people sitting straight up when they perform the lat pulldown.⁣ ⁣ ⁣ Sitting straight up puts more emphasis on your rear delts and upper back instead of your lats.⁣ ⁣ Instead, have a slight lean, straight upper back, slight curve in the lower back, chest puffed out and pull through the elbows.⁣ ⁣ Always avoid swinging the weight, as this momentum will rob your lats of the tension they need to grow!⁣ ⁣ Credit to nattyknowledge for this great content!⁣ ⁣ ⏩FOLLOW thetrainingmanual for more tips. ⁣ Got a question? Comment below or DM me!⁣ ⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle