🔥Snacks to build muscle 🔥 - Do you snack throughout the day? While there is some sort of hate towards snacking (be side it makes you fat apparently), I think snacking is not only fine but actually more beneficial than avoiding it for most people especially when looking to get lean, fit, and healthy. It stabilizes blood sugar levels while also allowing a constant and continuous influx of nutrients and fuel into your body throughout the day, making it easier on your digestive system to work effectively and efficiently while maintaining a good energy level. When it comes to building muscle, some of these snacks may need to be a bit more calorically-dense, but that doesn't mean pop tarts, donuts, cookies, and trash protein bars (not all are trash, but most). Here are some snacks I like to have: banana and peanut butter on toast (not only is it high in calories, carbs, fats, and protein, but there is almost no better combo than PB and banana, let's just lay that where it may), smoothies (...