💥 Want to learn how to do a commando jump? It takes a little courage, but you can do it! 💥 Start with walk ups from your knees, testing your leg strength 💥 Progress by putting your hands on the floor and jumping from your knees into a catcher’s squat position 💥 Now get ready to use that leg power! Try jumping from your knees onto both legs, but catch yourself with your hands. This is the hardest progression! 💥 When you feel confident, take away your hands, and you’ve got yourself a commando jump! 💥 Only try the full commando when you’ve MASTERED the other progressions. No one gets hurt on my watch! 💥 Let me know if you try it, and share with your most courageous friend! 💥 if you like this exercise, and want more like it, make sure to head over to my YouTube channel and look for one of my many workouts with the word KILLER in the title! 💯 💝 Wearing 1st Phorm courtney_fitio for links! #commandos #commandojump #killerhiit #killerexercise #killercardio #advancedexercise #ad...