BUILD AN AT-HOME STRENGTH PROGRAM 💪 You don't need a gym to build a successful strength training program! Just follow the above five movement patterns to make sure you hit every part of your body equally. Choose at least one exercise from each category, and you've got yourself a full-body workout! Schedule these workouts 2-3 times a week with at least one day in between each workout. Swipe 👈 to see the movement patterns, and then click the link in our bio to get more detailed guidance on creating your very own at-home strength training program. . . . #MFP #MyFitnessPal #workout #homeworkout #athomeworkout #noequipment #bodyweightworkout #workoutprogram #fitness #fittips #fitspo #fitspiration #exercise