You’ve heard of the 12 Days of Christmas… now say hello to the 12 Days of Sweat! Starting today (or whenever you’d like), we’re challenging you to follow the activity calendar above for 12 consecutive days. Half of those days, you’ll perform the holiday AMRAP, meaning you’ll do as many rounds as possible of the 12 exercises listed on the next card (👈 swipe to see). Click the link in our bio to get tips on proper form for each move, and drop a ⛄️ in the comments if you’re in for this challenge! . . . #MFP #MyFitnessPal #workout #homeworkout #athomeworkout #noequipment #bodyweightworkout #workoutprogram #fitness #fittips #fitspo #fitspiration #exercise