EASY WAYS TO CUT CALORIES If you're trying to cut back on calories, it's best to take small steps and build those into lasting healthy habits that you can implement consistently. These strategies can help you start small by cutting less than 200 calories per day, and then building up to about 500 fewer calories. Swipe 👈 through to see 3 of these tips, and then click the link in our bio to read 20 more strategies to help you responsibly and sustainably cut calories. . . . #MFP #MyFitnessPal #health #healthy #healthylifestyle #weight #weightloss #weightlosstips #weightlossadvice #nutrition #nutritionadvice #nutritiontips #eatinghealthy #healthyeating