While you can’t (we repeat: CANNOT) spot-reduce weight from certain areas of your body, it’s important to understand the different types of fat and the effect they generally have on your health. Take a look at the graphic above, and then click the link in our bio to learn more about what these types of fat have to do with health and how to maintain a healthy level of fat for your body. And remember, no two bodies are the same, so be sure to talk to your doctor about what’s best for you and your individualized health. . . . #MFP #MyFitnessPal #health #healthy #healthylifestyle #weight #weightloss #weightlosstips #weightlossadvice #bodyfat #losingfat #bellyfat