Carbohydrates have gotten a bad rap as being a no-no when it comes to health and weight loss. The reality is quite the opposite because carbs are necessary for countless body functions and serve as the body’s preferred source of energy. Take a peek at the graphic above that explains what happens to your body when you eat carbs, and click the link in our bio to learn more about how essential carbohydrates are in your diet. Tag a carb lover (or hater) in the comments! . . . #MFP #MyFitnessPal #nutrition #nutritiontips #weightlosstips #weightlossadvice #eathealthy #healthyeating #balancedeating #fitfood #instafood #carbs #carbohydrates