HIIT WORKOUTS FOR BEGINNERS If you haven't joined in on the HIIT craze, you're missing out. Periods of high intensity alternated with short rest periods results in maximal fat- and calorie-burn in minimal time. What's not to love? If you're new to HIIT, these two workouts are a great place to start, with one bodyweight routine and one equipment-based routine. Click the link in our bio for more information on HIIT workouts, and tag your workout partner in the comments! . . . #MFP #MyFitnessPal #workout #homeworkout #athomeworkout #noequipment #bodyweightworkout #fitness #fittips #fitspo #fitspiration #exercise #HIIT #HIITworkout