Olive, coconut, sunflower, avocado... with all the different types of oil, how do you know which one to pick when cooking? In this episode of Ask the RD, @whitneyerd suggests her two favorites and discusses the benefits of each. Let us know your favorite type of cooking oil in the comments! . . . #MFP #MyFitnessPal #nutrition #nutritiontips #nutritionadvice #weightlosstips #weightlossadvice #eathealthy #healthyeating #balancedeating #fitfood #RD #registereddietitian #asktherd #cookingoil