Sugar can be addictive, but there are ways to reduce the amount of sugar in your diet — and it doesn't mean quitting cold turkey. In this episode of Ask the RD, @whitneyerd provides realistic tips to help you cut your sugar consumption and increase your intake of real, whole foods. Let us know in the comments if you have a favorite naturally sweet food! . . . #MFP #MyFitnessPal #nutrition #nutritiontips #nutritionadvice #weightlosstips #weightlossadvice #eathealthy #healthyeating #balancedeating #fitfood #RD #registereddietitian #asktherd #lowsugar