WHAT TO KNOW ABOUT WALKING IN POLLUTED AIR 🚶‍♀️ Walking is one of the easiest and most accessible forms of exercise, but if you're dealing with air quality issues, you might be second-guessing the safety of taking a stroll outdoors. Before you head out, check your local air quality and compare it to the above chart to gauge if an outdoor walk is a good idea. Bookmark this post for future reference, click the link in our bio for more information on the topic and tag any walkers you know in the comments! . . . #MFP #MyFitnessPal #workout #homeworkout #athomeworkout #noequipment #bodyweightworkout #fitness #exercise #walking #airquality #AQI