Walking is a super simple, but very effective form of exercise. When combined with strength training, it can help you build muscle, improve endurance and benefit your overall health. This two-week exercise program aims to do exactly that, so all you have to do is follow the schedule above, while customizing it to your specific goals and fitness level. Click the link in our bio for more details about the program, and tag your walking partner in the comments to have them join you for the next 14 days! . . . #MFP #MyFitnessPal #workout #homeworkout #athomeworkout #noequipment #bodyweightworkout #workoutprogram #fitness #exercise #walking #walkingprogram