If you've ever eaten a snack or meal and then felt hungry again just a short time later, your food likely lacked fat, fiber and/or protein. Together, these three components ensure you'll feel full until your next meal. In this video, @whitneyerd provides some examples of meals and snacks that promote satiety, so you won't have those energy crashes or mood swings that come with hunger! Let us know in the comments your favorite meal with fat, fiber and protein! . . . #MFP #MyFitnessPal #nutrition #nutritiontips #weightlosstips #weightlossadvice #eathealthy #healthyeating #balancedeating #fitfood #instafood