Oatmeal is one of the most turned-to breakfasts when it comes to a healthy and balanced diet, especially if you add toppings or mix-ins like nuts or dried fruit. However, the oat variety you choose depends on the time you have to prepare it, your texture preferences and more. Check out the graphic above for a quick primer on the nutritional difference between steel-cut, rolled or instant oats, and then click the link in our bio to read more about oats on the myfitnesspal blog. . . . #MFP #MyFitnessPal #nutrition #nutritiontips #weightlosstips #weightlossadvice #eathealthy #healthyeating #balancedeating #fitfood #instafood #oats #oatmeal