Had a stressful day? Looking for the perfect way to wind down for bed? This 15-minute yoga flow with @nessicross will reduce stress and tension to prepare you for a restful night's sleep, no matter what the day held. Tag someone who could use a good wind-down after their long day at work, school or home! . . . #MFP #MyFitnessPal #homeworkout #homeyoga #yoga #yogaflow #yogapractice #instayoga #mindfulness #namaste #wellness #fitness #worklifebalance