Resistance bands are the perfect way to strength train at home. They’re portable, take up very little space and offer varying levels of resistance based on the type and weight of the band. This workout guide is designed to work your entire body with nothing but resistance bands over a 2-week period, and you can increase or decrease the load based on your strength or ability. Save this post, click the link in our bio to get the details of the workouts and tag your workout partner in the comments! . . . #MFP #MyFitnessPal #workout #workoutplan #homeworkout #athomeworkout #fitness #fittips #fitspo #fitspiration #exercise #exerciseplan #resistancebands #bandworkout