Reducing belly fat is a popular goal for those on a health and fitness journey. Luckily, this kind of fat (also known as visceral fat) is the easiest to lose with a healthy, balanced diet and regular movement. While you can’t pick and choose where you want to lose or gain weight, belly fat is typically the first to go on a weight loss journey. In this edition of Ask the RD, our Registered Dietitian recommends 8 foods that could aid in your goal of losing weight around your belly. Swipe 👈 through to see the foods, and then click the link in our bio to learn more about each one. . . . #MFP #MyFitnessPal #nutrition #nutritiontips #nutritionadvice #weightlosstips #weightlossadvice #eathealthy #healthyeating #balancedeating #fitfood #RD #registereddietitian #asktherd