With their versatility and relative low cost, dumbbells are one of the most popular and essential pieces of workout equipment. If you're lucky enough to have snagged some before the shortage we're currently in, this 2-week workout guide is the perfect way to gain strength, mobility and confidence. Don't have dumbbells? You can substitute detergent bottles, milk jugs, backpacks or anything else you feel like getting creative with! Click the link in our bio to get the full step-by-step instructions for this workout plan, and then tag your workout partner in the comments and have them join you! . . . #MFP #MyFitnessPal #workout #workoutplan #homeworkout #athomeworkout #fitness #fittips #fitspo #fitspiration #exercise #exerciseplan