You've likely done back squats, front squats and maybe even goblet squats. The Zercher squat, however, is a little-known variation that will challenge your core and take stress off your lower back, all while working your legs and glutes like more traditional squat versions. Swipe 👈 forward and backward to see the progression of this move, and then click the link in our bio to learn more about the Zercher squat. Let us know in the comments if you've done this squat variation in the gym! . . . #MFP #MyFitnessPal #fitness #fitnesstips #fittips #gymtalk #weightlifting #workout #fitspo #squat #squatvariations #legday