This morning yoga flow with @nessicross is the perfect way to start your day. Wake up your body and mind in just 12 minutes, so you're ready to take on a workout, a full workday or home-schooling the kiddos. Get the routine details and log this flow in the MyFitnessPal app here: myfitnesspal.app.link/hah-vanessabuhring-morningflow-mfp-social. Let us know in the comments how you like to start your morning! . . . #MFP #MyFitnessPal #homeworkout #homeyoga #yoga #yogaflow #yogapractice #instayoga #mindfulness #namaste #wellness #fitness