MASSAGE & YOGA COMBOS TO EASE TENSION: Sitting in a chair for many hours a day, sleeping wrong, post-workout soreness… these things can all lead to tight muscles. Luckily, these self-massage and yoga combos can offer relief from head to toe in just a few minutes. All you need is a tennis, lacrosse or massage ball and you’re on your way to relaxation. Swipe 👈 through to see a few of the moves, and then click the link in our bio to get the total body routine. . . . #MFP #MyFitnessPal #fitness #recovery #massage #selfmassage #health #wellness #stressrelief #tensionrelief #betterhealth #yoga #yogaforhealth #relaxation