Breathing comes naturally, but there are ways to breathe better and use that breath to do amazing things within your body. This breathwork practice can help you reconnect to your mind and body, while also benefiting your brain, muscles and posture. In this video, @saktidin introduces the Breath of Fire technique and walks us through a relaxing and restorative breathing session that also incorporates meditation and stretching. Just press play, find a comfortable seat on the floor and start breathing! Click the link in our bio to shop Adinda’s look. . . . #MFP #MyFitnessPal #healthy #health #fitness #wellness #wellnesspractice #wellnesstips #mindfulness #breathing #breathoffire #yoga #breathwork #stressmanagement