When you have health and fitness goals, it's easy to focus on all the things you have to give up or the number on the scale. Instead, think about all the things you're likely to gain: better sleep, better fitting clothes, a longer life, a better mood, more positive doctor visits... and that's just naming a handful of things! Let us know in the comments what you've gained as you've gone through your health and fitness journey. ❤️ ❤️ ❤️ #MFP #MyFitnessPal #motivation #MotivationMonday #MondayMotivation #fitspo #fitspiration #HappyMonday #mfpjourney #instafit