When times get tough, it can be helpful to know how to pivot and adapt to roadblocks in front of you. In this video, @michaelgervais gives a few tips on how to mentally adjust to the difficulties we’re all facing right now, including writing down your goals, visualizing your ideal scenario and finding ways to be positive. Let us know in the comments how you’re adapting to your daily challenges, and tag someone who needs to see this! 🙌 🙌 🙌 #MFP #MyFitnessPal #mentalhealth #mentalhealthmatters #health #healthy #optimism #mindset #mindsetiseverything #mindsetmatters #mentalawareness #wellness #ThroughThisTogether