Being mentally tough doesn’t mean you have to be willing to push aside emotion or dive headfirst into rough waters. Instead, mental toughness is born out of optimism and the ability to be flexible and adaptive. In this video, @michaelgervais provides tips on building your mental toughness, so we can all get through these difficult times and come out better and stronger on the other side. Let us know in the comments how you’re growing your mental toughness. 🧠 💪 🧠 #MFP #MyFitnessPal #mentalhealth #mentalhealthmatters #health #healthy #mentaltoughness #optimism #mindset #mindsetiseverything #mindsetmatters #mentalawareness #wellness #ThroughThisTogether