Being resilient means being able to deal with uncertainty, especially during times of high-stress. In this video, @michaelgervais shares three C’s you can practice to help you become more resilient in these uncertain times: Challenge, Commitment and Control. Screenshot the end to remind yourself of these things during especially difficult moments, and let us know in the comments how you stay resilient during these challenging times. . . . #MFP #MyFitnessPal #mentalhealth #mentalhealthmatters #health #healthy #mindset #mindsetiseverything #mindsetmatters #mentalawareness #wellness #ThroughThisTogether