Meditation can be as simple as picking an object and staring at it. It’s called Gazing Meditation, and we’re walking you through a short, 2-minute session in this episode of Moment of Meditation. Just take a seat, choose something to gaze at and focus on that object … that’s all. Now, it’s your turn: Let us know in the comments if you try this meditation and what you thought! 👁 👁 👁 #MFP #MyFitnessPal #mentalhealth #mentalhealthmatters #health #healthy #meditation #momentofmeditation #gazingmeditation #mindset #mentalawareness #wellness