Have you ever tried meditation? If not, now might be a great time to start. With the unsettling situation we are all living in, coming back to your thoughts and calming your mind and body could help tremendously with your overall health and wellness. We challenge you to spend just 1 minute and 29 seconds (the length of this video) to stop what you're doing and be still in a moment of meditation. We'll walk you through it; all you have to do is be open to something new. Let us know in the comments if you meditate and if this video helps you. 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ #MFP #MyFitnessPal #mentalhealth #mentalhealthmatters #health #healthy #meditation #momentofmeditation #soundmeditation #mindset #mentalawareness #wellness