Is cardio or strength training better for weight loss? @leyon has the answer, but it might not be as simple as you would hope. Are you a cardio or weights kind of exerciser? Something else? Let us know in the comments what type of sweat sessions you prefer! 💪 😅 🏃‍♂️ #MFP #MyFitnessPal #AskaTrainer #fitness #fitnesstips #fittips #weightloss #weightlossjourney #exercise #workouttips #weightlifting #cardio