The core. Abs. Six-pack. Whatever you call it, the midsection is an often targeted area for those wanting to lose weight and see muscle definition. But just how do you go about whittling your middle to get that coveted ab definition? In the latest episode of Ask a Trainer, @leyon talks about how often to work your core and provides some exercises to include in your routine. Let us know in the comments what other fitness questions you'd like to see answered in a future episode of Ask a Trainer. 💪 💪 💪 #MFP #MyFitnessPal #fitness #fitnesstips #fittips #gymtalk #weightlifting #workout #askatrainer #abworkout #coreworkout #abs #fitspo