New to the weight room? Never designed a workout plan for yourself? @leyon has the tips you need to get started with a strength training routine, including exercise examples for a 3-day workout plan and how many reps to do in each set. Let us know in the comments what other fitness questions you have for a chance to see it answered in a future Ask a Trainer episode! 💪 🏋️‍♀️ 💪 #MFP #MyFitnessPal #workoutWednesday #fitness #fitnesstips #fittips #gymtalk #weightlifting #workout #askatrainer #beginnertips #fitspo