Leaving the gym a sweaty mess is often seen as the best indication that you crushed your workout, and you’re about to see some serious results. In reality, how much we sweat is affected by many factors, including your size, hormones, stress and (of course) temperature of the environment. So if you’re leaving a puddle on the gym floor, does that mean you got a good workout? Maybe … or maybe not. Click on the link in our bio to get the answer to this, and then let us know in the comments the last time you got in a good sweat. 😅 😅 😅 #MFP #MyFitnessPal #fitness #fitnesstips #fittips #workout #gymworkout #gymtalk #fitnessjourney #askatrainer #fitspo