We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. Plus, it feels really darn good to just zonk out for 8 or more hours (RIGHT!?). But did you know sleep – or lack thereof -- can impact our ability to shed pounds? Heed our trainers’ words of wisdom before you skimp on tonight’s sleep. Let us know in the comments how many hours of sleep you get each night… and then how many you are striving for. Then, make a commitment to getting closer to that goal. 💤 😴 🛌 #MFP #MyFitnessPal #healthtips #wellness #sleep #AskaTrainer #fitnesstips #fittips #weightlosstips #sleeptips