These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That's because there are plenty of benefits to foam rolling from preventing and soothing muscle tightness to maintaining and increasing mobility. . Foam rolling your back can be incredibly helpful but it's important to do it correctly — otherwise you risk injury or making existing pain worse. . Swipe left to see what experts want you to know about how to foam roll your back correctly, and click the link in our profile to read the full story. . . . #foamrolling #recovery #fitnesstips #experttips #myfitnesspal #MFP #healthyback #painmanagement #mobility