Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong. In fact, we often overdo it on foods that sound healthful (i.e., acai bowls) without considering the full nutrient profile — added sugars, sodium and more. This is known as the health halo effect. . Fortunately, once you understand the actual portion size of your foods, you can make better eating choices, log your intake more carefully and ideally get closer to reaching your goals. . Swipe left for 7 healthy foods that you can easily overdo on calories by having too much. Click the link in our profile to read the article where expert dietitians share some of the most common portion size mistakes and tips for how to be more mindful. . . . #healthyhabits #portionsizes #myfitnesspal #mfp #weightloss #nutrition #nutritiontips #diet #eathealthy #eatingforweightloss