The white vs. brown rice debate. Which is healthier? . While white rice contains fewer nutrients, fiber and protein compared to brown rice (due to processing), it can be considered healthy depending on what it’s eaten with. Pairing white rice with vegetables, beans or lean proteins can add a variety of vitamins, minerals, fiber and protein to any dish. . Rather than stressing about the nutrition label, what’s more important is to think about what you’d like to make with the rice when choosing which type to buy. That’s because you’re probably not going to eat rice on its own, and there are many different consistencies, flavors and textures to consider with each type. . Click the link in our bio to learn about rice varieties and how to use them. . . . #carbs #eatingforweightloss #expertadvice #healthyeating #nutrition #rice #myfitnesspal #mfp