The plank is a killer core workout, but if done correctly, can also provide full body benefits. In this episode of Fitness Film Room, we show you how to properly do a plank and get the biggest bang for your buck.
.
.
#workouttips #askatrainer #plank #coreworkout #absworkout #mfp #myfitnesspal #fitness #fittips #gymtalk #fitnessfilmroom
https://www.instagram.com/p/Bw98V1bADIr
Posted on Instagram ·
338
5
338
5
Not seeing views yet? Check back later!
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.