Do you have someone in your life who is just not conducive to your health and fitness goals? We won’t make you tag them here (or do tag them, if that’s your style 😬), but if you’re serious about those goals, it’s time to do something about those who are holding you back. In the latest episode of Ask a Trainer, we provide a few tips to overcome those tempting invites to indulgent dinners or the nudges to skip workouts in favor of couch time. And don’t be afraid to stand up for yourself - it could be just the thing you need to finally get to where you’ve always wanted to be. . . . #MFP #MyFitnessPal #fitness #nutrition #fittips #fitnesstips #nutritiontips #fitspo #gymtalk #health #AskaTrainer