HIIT, circuit training, intervals… these words get thrown around a lot in the fitness world, but what does it all mean? If you’re overwhelmed and not sure where to start on your fitness journey, fret not: Our trainers have got you covered. We’re breaking down the differences in circuits, intervals and HIIT, so you can decide if any of these are right for you – and your goals. . Have a question for one of our trainers? Ask below in the comment section for your chance to see your question answered in a future episode of #AskATrainer! . . . #mfp #MyFitnessPal #TrainerTuesday #fitness #fitspo #fitspiration #workouts #fitfam #fittips #HIIT