We asked trainers to answer your most burning health and fitness questions! . Q: How do you better control your cheat meals? . A: Social hours are rough on calories. Don't drink your calories. And also watch your meal intake. One thing I like to do with my cheat meals is portion it out and get it off my plate before even diving in. And never use a cheat meal as a reward. We're trying to get away from that habit and not reward ourselves with food everytime we think we've earned it. . What questions would you love to have answered by a trainer? Put them in the comments below. And watch the whole series by clicking the link in our bio. . . . #askatrainer #myfitnesspal #cheatmeals #portions #cheatday #mfp #weightloss