We asked trainers to answer your most burning health and fitness questions! . Q: How much does a cheat meal REALLY affect your body? . A: You sure you want to know? 😜 Based on your metabolism, a cheat meal can affect your body from 48-72 hours after consumption. But hey, we’re all human, so if you have a cheat meal, just log it down, and keep track of how many cheat meals you indulge in. . What questions would you love to have answered by a trainer? Put them in the comments below. And watch the whole series by clicking the link in our bio. . . . #askatrainer #myfitnesspal #cheatmeals #metabolism #mfp #weightloss