The Paleo diet encourages us to eat like our ancestors, with a focus on unprocessed food and the elimination of grains, legumes, dairy and heavily processed foods. . Paleo-style eating has plenty of benefits — emphasizing whole foods, lean proteins, fruits, vegetables and healthy fats — and can certainly make a big improvement in your health. The weight-loss benefits of Paleo eating have held up in several research studies, making it a promising choice. . While 1,200 calories is a pretty steep calorie cut, filling your day with nutrient-packed foods makes it doable and satiating. . Here’s an idea of what your day would look like eating 1,200 calories on the Paleo diet. . Hit the link on our profile page for recipes. . … … #myfitnesspal #paleo #paleodiet #paleolife #paleorecipes #fitfam #healthyeating #healthyfood #healthy #eatwell #mfpjourney #healthybreakfast