The pandemic COVID-19 can be stressful for us. Stress and anxiety over a new illness, and what could happen can be daunting in adults and children and trigger intense emotions. Actions for public health, such as social distancing, can make people feel lonely and disconnected, which can increase stress and anxiety. Please seek medical support in case of elevated mental stress. . . . . . . . #mentalhealthmatters #stress #mentalhealth #mentalillness #depression #health #kerala #kochi #mentalhealthtreatment #mentalhealthsupport #mentalhealthawareness #stressmanagement #relax #coronavirus #lifestyle #psychology #selflove #healthylifestyle #selfcare #insomnia #healing #wellness #covid19 #helathcare #stressandanxiety #relaxation #stressrelief #psychiatry #deaddiction #vpslakeshore