Intense HIIT Full Body Workout 🔥 We don’t grow when things are easy, we grow when we face challenges. Here’s another challenge workout if you want to burn calories. You must complete 4 rounds doing 30 secs on and 20 secs rest. Take 1 min rests on each rounds. (SWIPE LEFT ) Workout routines: 🔹KB RDLS Squat into Overhead 🔹KB lateral deep lunges (switch each arm) 🔹Kneecap Burpees 🔹BODYWEIGHT Lunges into high kicks 🔹 High wall tuck / Renegade Rows #hiitworkout #highintensity #hiit #gym #fit #fitnessmotivation #circuit #circuittraining #fitnessgirl #fitbyagnes #solo60 #fitnesscoach #fitnesstrainer